about us
Success is within your reach.
Our Mission
To inspire women to positively transform their lives through fitness, nutrition and wellness.
Our Visions
To empower women to achieve their goals, feel better and a have productive impact on their families and communities.
MEET THE OWNER
Empowering mature women to achieve positive changes.
That is the vision of fitness professional and entrepreneur, Angela M. Nash. During her career, she saw the need for more programs to be designed for older women. Even when searching on the internet for exercise ideas, she saw that many of the classes were designed for the superfit, younger and advanced students.
Angela wanted to provide exercise classes, nutrition tips and address wellness concerns especially designed for women of the 50 plus population. The majority of her students were women, so she feels a special connection in focusing on their needs.
“What I am looking for is not out there,
it is in me.”
Helen Keller